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From Crowds to Community: 5 Urban Developments Impacts on Women’s Social Well-being and Mental Health.

Amidst the dazzling skyscrapers and bustling streets, a quieter battle rages — the toll of city living on women’s minds. Anxiety, depression, and even schizophrenia find fertile ground in urban landscapes. We would like to share with you the five urban development impacts on women’s social well-being and mental health. 1. Housing Condition High population […]

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UNWIND THE 6 IMPACTS OF WORKPLACE STRESS ON MENTAL HEALTH IN MALAYSIA

In the bustling urban landscapes of Malaysia, the workplace serves as both a nucleus of productivity and a potential breeding ground for a significant modern challenge: stress. The rapid pace of economic development, the demands of competitive industries, and the relentless drive for professional excellence contribute to elevated stress levels among employees. Workplace stress can

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UNRAVELLING THE MIND: 7 PSYCHOLOGICAL EFFECTS TIED TO HORMONAL FLUCTUATIONS

Hormones are chemical messengers secreted by our endocrine glands, playing a crucial role in various bodily functions, including metabolism, growth, sexual health, and reproductive system functioning. Moreover, hormones significantly impact our mental health by regulating moods and emotions. Here are 7 psychological effects related to hormonal fluctuations: 1. MOOD SWINGS Hormonal imbalances can cause significant

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